Lukas Topinka in Italy
After bulgarian top junior bodybuilder Nasser Al Ahmed who guest posed in Como on last october and the current Overall World Champion Roman Fritz from Germany who guest posed in Rome on last december, it is now time for another “big name” of junior bodybuilders to come to Italy. This time our guest will be Lukas Topinka from Czech Republic. Lukas during his four years on stage has been successfull as nobody else before him: from his second place at the 2006 World Championships in Agrigento, Italy (still being 18 of age), to his European Title in 2007 in Tyumen, Russia. Then his first World Title in Plzen, Czech Republic until his second World Title in Bialystok, Poland.
- Program of Lukas Topinka’s Seminar in Italy on sunday February 14th 2010 at “Pump” Gym – via D’Annunzio 10/12N Genova
- 10.00 to 12.30 a.m. : exercises for each body part and my preferred training techniques
- 15.00 to 15.45: nutrition guidelines during the bulking phase
- 16.00 to 16.45: nutrition guidelines during the pre-contest phase
- 17.00 to 18.00: the use of supplements during the preparation for the 2009 Junior World Championships
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- Don’t miss this unique opportunity to learn how Lukas Topinka has become the best junior classic bodybuilder of any times!
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- Lukas Topinka with his second World gold medal. Three gold medals and one silver medal in 4 international Ifbb contest!
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- From L to R: Lukas Topinka, Jimmy Pedemonte and Michal Tosecky in Bialystok, 2009
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- Jimmy Pedemonte and Lukas Topinka at the farewell banquet in Bialystok
